Members of CrossFit Spectrum organised a charity event for Macmillan Cancer Support proving you can always do more than you believe possible.
For 24 hours a workout (WOD) was completed every hour on the hour. Some were 15 minute blasts whilst others were 30 minute grinders. The very last WOD was Murph, a famous ‘Hero WOD’ consisting of: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run
I captured the first part of the event as it unfolded with the aim of photographing the effort, determination and vibe of this powerful event.